Here are some amazing tips for a better life in 2008. One of my close friends Chris sent this post to me on Facebook. I inquired as to who the author was, but he didn’t know, it was a chain email that was sent to him. Whoever it was, the Tips are amazing…  The photo was taken by Chris (it’s his girlfriend Nadia)

1. Take a 10-30 minute walk every day. And while you walk, smile. It is the
   ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Buy a lock if you have
   to.
3. Buy a DVR and tape your late night shows and get more sleep.
4. When you wake up in the morning complete the following statement, ‘My
   purpose is to __________ today.’
5. Live with the 3 E’s — Energy, Enthusiasm, and Empathy. Read More→

By changing what you eat, you can enliven your heart and enhance your soul.  I found an amazing post this week containing some delicious healthy drink recipes. The article was so tasty that I left a comment for the writer requesting permission to share his work; luckily he agreed.  The post was written by Jaison, if you’re interested in reading more of his material, you can find his blog at the following address: http://iamjaison.blogspot.com/

The Body Cleanser:  Use 3 parts apple 1 part ginger and 3 parts carrot. The main benefits of this juice include revitalization of the body, good for cold and glowing skin. Beauticians usually prescribe this juice because of its extremely good effects on the skin. But the benefits are not limited to the skin. It has a cleansing and boosting effect to the whole body.

The Cholesterol Buster:

 A juice made from Apple cucumber and celery is known to fight cancer and reduce cholesterol. It also improves any sort of stomach upset and headache. This juice is a must have once you have crossed your 30′s. If you have this juice every other day, then you will not have to worry about your cholesterol level any more.  Sample proportion – 2 parts apple, 1 part cucumber and 1 part celery

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