Archive for Health Vitality
Tips for a Healthy Life in 2010 – Healthy Living tips
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“Happiness lies, first of all, in health.” George William Curtis, Lotus-Eating
So what makes for a healthy life?
According to The World Health Organization; “Health is a state of complete physical, mental, and social well-being.” Since sharing tips for a better life in 2008, some commentators have asked “What about 2010?” So here is my list of tips for a healthy life in 2010. I have added my best photos from Costa Rica to the mix. Enjoy and feel free to share this post via email, blogging, or link love. I would love your thoughts and feedback on my tips for healthy living. So Drop me a comment below.
Tips for a Healthy Life in 2010 – Healthy Living tips
- Surrender to the sweet sound of Silence. “Silence is Golden” Ari Gold
- Live with the 3 P’s — Passion, Positivity, and Purpose.
- Get outside every day. Find a favorite outdoor spot and claim it as your private sanctuary. “Fresh air impoverishes the doctor” - Danish Proverb
- Get TiVo and only make time to watch the shows you really love. When in doubt – read a book.
- Look in the mirror in the morning and say: I love my life because_____________. Adopt Zig Ziglar’s “The attitude of Gratitude”.
- Read new authors, buy used books, and find the literature that inspired your favorite writers.
- Find “the ‘way’ of art or spiritual insight through beauty. This can be practiced as traditional Zen arts (tea ceremony, painting, flower arranging) or our modern forms of painting, writing, music.” Source: Lost Coin Zen
- Find new portals of creativity and inspiration online every day. Start here at the Webby Awards to find the best of the best.
- Fear nothing, but if you must fear, fear not having lived a life big enough for more than just one person. Read More→
The Healthy and Inspiring lululemon manifesto
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“Breathe deeply and appreciate the moment. Living in the moment could be the meaning of life.” lululemon manifesto
This is a special post worthy of your time: It embodies the definition of a healthy and inspiring lifestyle. Vancouver has many treasures to offer: Stanley Park, Yaletown nights, The Art Gallery, Yoga Bums… Wait did I say Yoga Bums? Yes it’s true, the first perfectly engineered and shaped yoga bum was born in Vancouver Kitsilano by a man called Chip. A shape so perfect in every way, I felt the need to investigate further; perhaps even acquire my own Yoga bum J
lululemon athletica (@lululemon) is a company both rich in quality and culture. Known for its comfy fit and great symmetry, it has given a healthy boost to the beauty of the buttocks. Yoga butts aside for the moment, the corporate culture of lululemon is enchanting and worthy of praise. Their mission: “creating components for people to live a longer, healthier, more fun life.”
The lululemon manifesto tells all…. (Flickr photos link back to lululemon athetica’s photostream)
Drink FRESH water and as much water as you can. Water flushes unwanted toxins from your body and keeps your brain sharp.
A daily hit of athletic-induced endorphins gives you the power to make better decisions, helps you be at peace with yourself, and offsets stress.
Do one thing a day that scares you.
Listen, listen, listen, and then ask strategic questions.
Write down your short and long-term GOALS four times a year. Two personal, two business and two health goals for the next 1, 5 and 10 years. Goal setting triggers your subconscious computer. Read More→
Amazing Tips for living a better life in 2008
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Here are some amazing tips for a better life in 2008. One of my close friends Chris sent this post to me on Facebook. I inquired as to who the author was, but he didn’t know, it was a chain email that was sent to him. Whoever it was, the Tips are amazing… The photo was taken by Chris (it’s his girlfriend Nadia)
- Take a 10-30 minute walk every day. And while you walk, smile. It is the
ultimate anti-depressant. - Sit in silence for at least 10 minutes each day. Buy a lock if you have
to. - Buy a DVR and tape your late night shows and get more sleep.
- When you wake up in the morning complete the following statement, ‘My
purpose is to __________ today.’ - Live with the 3 E’s — Energy, Enthusiasm, and Empathy. Read More→
