As I walked out my door today, spring was gracefully flowing through the air. The feeling of the warm wind caressing my cheeks and the wonderful scent of Nature immediately heightened my presence and awareness. To quote one of my favorite movies, American Beauty, “There is so much beauty in the World”. In one of my favorite little books, Creative Visualization by Shakti Gawain, there is a simple and beautiful meditation to practice on a day such as this, I hope you enjoy. The basics of Creative Visualization can be defined as follows: “Every moment of your life is infinitely creative and the universe is endlessly bountiful. Just put forth a clear request, and everything your heart desires must come to you.” Shakti Gawain.
The world’s easiest meditation: Pink Bubble Technique
Exercise: “Sit or lie down comfortably, close your eyes and breathe deeply, slowly, and naturally. Gradually relax deeper and deeper. Imagine something that you would like to manifest. Imagine that it has already happened. Picture is as clearly as possible in your mind.Now in your mind’s eye surround your fantasy with a pink bubble; put your goal inside the bubble. Pink is the color associated with the heart, and if this color vibration surrounds whatever you visualize, it will bring to you only that which is in perfect affinity with your being. The third step is to let go of the bubble and imagine it floating off into the universe, still containing your vision. This symbolizes that you are emotionally “letting go” of it. Now it is free to float around in the universe, attracting and gathering energy for its manifestation. There is nothing more you need to do.
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